Chili Recipes

Chili Facts

A single serving of habaneros has 128 milligrams of potassium, which is a relatively high amount for such a small serving size. According to "The Herb Society of America's Essential Guide to Growing and Cooking with Herb," habaneros are also high in vitamin C. Green habaneros, unripe peppers, have a higher vitamin C content than their red and orange counterparts.